Theodore Rubin Called Compassion and Self Hate
Last Updated on July 19, 2021 by
Happiness is of great essence in life and it gives inner peace which is a requirement for healthy living. I recommend Compassion and Self Hate: An Alternative to Despair pdf to anyone that seem not to have enough happiness.
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About Compassion and Self Hate: An Alternative to Despair pdf download
Life can be crazy but Compassion and Self Hate: An Alternative to Despair is a marvelous book for genuinely happy living. No matter the pain you have gone through or are going through, happiness is needed to scale through it all.
Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of
The Angry Book.
Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.
Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior—from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.
This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
Publisher : Touchstone; 1st Touchstone Ed edition (April 28, 1998)
Language : English
Paperback : 288 pages
ISBN-10 : 0684841991
ISBN-13 : 978-0684841991
Item Weight : 8.6 ounces
Dimensions : 5.5 x 0.7 x 8.25 inches
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Some Reviews For Compassion and Self Hate: An Alternative to Despair PDF
I highly recommend this book to anyone willing to be happy with who they are and not who people think they are.
A quick read that offers much good medicine for our troubled world. An inspiring one.
I wish everyone in the world could read this book.Happiness is deciding that you want to be happy and knowing what that means. Amazing psychology happiness self help books to learn from.
Compassion and Self Hate: An Alternative to Despair pdf book has lessons and stories that the author included because they have attributed much to their success.
I love the fact that the author shares relatable experiences and struggles, it makes the book homey.
Theodore Rubin Called Compassion and Self Hate
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